/* SOU OLIMPO — celular primeiro, azul da academia. */
:root {
  --azul: #1d4ed8; --azul-esc: #0b2a6f; --azul-claro: #dbeafe; --azul-med: #3b82f6;
  --fundo: #eef3fb; --cartao: #fff; --texto: #0f172a; --mudo: #64748b; --linha: #e2e8f0;
  --verde: #16a34a; --laranja: #ea580c; --vermelho: #dc2626; --ouro: #ca8a04;
  --raio: 16px;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0; background: var(--fundo); color: var(--texto);
  font: 15px/1.45 system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;
  padding-bottom: env(safe-area-inset-bottom);
}
a { color: var(--azul); }
h2, h3 { margin: 0; }

/* ---------- Login ---------- */
.tela-login { min-height: 100vh; display: flex; flex-direction: column; }
.hero {
  background: linear-gradient(160deg, var(--azul) 0%, var(--azul-esc) 100%); color: #fff;
  text-align: center; padding: calc(36px + env(safe-area-inset-top)) 20px 70px;
}
.hero-logo { width: 150px; max-width: 50%; height: auto; }
.hero h1 { margin: 12px 0 4px; font-size: 26px; letter-spacing: 3px; }
.hero p { margin: 0; opacity: .85; }
.login-caixa { width: 100%; max-width: 420px; margin: -48px auto 0; padding: 0 16px; flex: 1; }
.cartao {
  background: var(--cartao); border-radius: var(--raio); padding: 18px;
  box-shadow: 0 4px 18px rgba(15, 42, 111, .08); margin-bottom: 14px;
}
.login-caixa h2 { font-size: 20px; margin-bottom: 8px; }
.login-caixa label { display: block; font-weight: 600; margin: 14px 0 6px; }
.login-caixa label small { font-weight: 400; color: var(--mudo); }
.login-caixa input[type=password], .login-caixa input[inputmode], .login-caixa input:not([type]) {
  width: 100%; font-size: 18px; padding: 13px 14px; border: 1.5px solid var(--linha);
  border-radius: 12px; outline: none; background: #f8fafc;
}
.login-caixa input:focus { border-color: var(--azul); background: #fff; }
.senha-linha { position: relative; }
.ver-senha {
  position: absolute; right: 6px; top: 50%; transform: translateY(-50%);
  border: 0; background: none; font-size: 20px; padding: 8px; cursor: pointer; opacity: .6;
}
.login-caixa .check { display: flex; gap: 8px; align-items: center; font-weight: 400; }
.login-caixa .check input { width: 20px; height: 20px; }
.btn-grande {
  width: 100%; margin-top: 18px; border: 0; border-radius: 12px; padding: 15px;
  background: var(--azul); color: #fff; font-size: 17px; font-weight: 700; letter-spacing: 1px; cursor: pointer;
}
.btn-grande:active { transform: scale(.99); background: var(--azul-esc); }
.erro { background: #fee2e2; color: #991b1b; border-radius: 10px; padding: 10px 12px; margin-top: 6px; }
.dica { color: var(--mudo); font-size: 13px; margin: 12px 0 0; }

/* ---------- Topo fixo do painel ---------- */
.topo {
  position: sticky; top: 0; z-index: 10; color: #fff;
  background: linear-gradient(160deg, var(--azul) 0%, var(--azul-esc) 100%);
  padding: calc(10px + env(safe-area-inset-top)) 14px 10px;
  box-shadow: 0 2px 12px rgba(11, 42, 111, .35);
}
.topo-linha { display: flex; align-items: center; gap: 10px; max-width: 640px; margin: 0 auto; }
.avatar {
  width: 46px; height: 46px; border-radius: 50%; object-fit: cover; flex: none;
  border: 2px solid rgba(255,255,255,.8); background: #fff;
}
.avatar-letra { display: grid; place-items: center; color: var(--azul); font-weight: 800; font-size: 20px; }
.topo-nome { flex: 1; min-width: 0; }
.topo-nome b { display: block; font-size: 15px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.topo-nome span { font-size: 12.5px; opacity: .85; }
.topo-mais {
  border: 1px solid rgba(255,255,255,.4); background: rgba(255,255,255,.12); color: #fff;
  border-radius: 999px; padding: 7px 11px; font-size: 12.5px; display: flex; gap: 4px; align-items: center; cursor: pointer;
}
.topo-mais i { font-style: normal; transition: transform .2s; }
.topo-mais[aria-expanded=true] i { transform: rotate(180deg); }
.topo-vence {
  max-width: 640px; margin: 8px auto 0; border-radius: 10px; padding: 6px 10px;
  display: flex; justify-content: space-between; align-items: center; gap: 8px; font-size: 13px; font-weight: 600;
}
.vence-ok { background: rgba(255,255,255,.14); }
.vence-alerta { background: #fef3c7; color: #92400e; }
.vence-vencido { background: #fee2e2; color: #991b1b; }
.topo-vence a {
  background: #16a34a; color: #fff; text-decoration: none; border-radius: 999px; padding: 4px 12px; font-size: 12.5px;
}
.meus-dados {
  max-width: 640px; margin: 10px auto 2px; display: grid; grid-template-columns: 1fr 1fr; gap: 8px 14px;
  background: rgba(255,255,255,.1); border-radius: 12px; padding: 12px;
}
.meus-dados[hidden] { display: none; }
.meus-dados div { min-width: 0; }
.meus-dados .largo { grid-column: 1 / -1; }
.meus-dados dt { font-size: 11.5px; text-transform: uppercase; letter-spacing: .5px; opacity: .75; }
.meus-dados dd { margin: 0; font-weight: 600; overflow-wrap: anywhere; }
.meus-dados .dica { color: rgba(255,255,255,.8); margin: 2px 0 0; }

/* ---------- Conteúdo ---------- */
.conteudo { max-width: 640px; margin: 0 auto; padding: 14px 14px 30px; }
.cartao h3 { font-size: 16px; margin-bottom: 12px; }
.cartao h3 small { font-weight: 400; color: var(--mudo); font-size: 12.5px; margin-left: 6px; }
.niver { background: linear-gradient(120deg, #fde68a, #fbcfe8); }
.aviso { background: #fffbeb; border-left: 5px solid #f59e0b; }
.aviso p { margin: 6px 0 0; }

.motiva { background: linear-gradient(160deg, #fff 0%, #eff6ff 100%); border: 1px solid var(--azul-claro); }
.motiva-topo { display: flex; gap: 14px; align-items: center; }
.motiva-num {
  flex: none; width: 70px; height: 70px; border-radius: 50%; display: grid; place-items: center;
  background: var(--azul); color: #fff; font-size: 30px; font-weight: 800; line-height: 1;
}
.motiva-num small { font-size: 14px; opacity: .8; font-weight: 600; }
.motiva-cont { display: block; font-size: 16px; margin-bottom: 6px; }
.chip { display: inline-block; border-radius: 999px; padding: 3px 10px; font-size: 12.5px; font-weight: 700; }
.chip-laranja { background: #ffedd5; color: #9a3412; }
.chip-azul { background: var(--azul-claro); color: #1e3a8a; }
.chip-verde { background: #dcfce7; color: #166534; }
.chip-ouro { background: #fef3c7; color: #854d0e; }
.semana-pontos { display: flex; justify-content: space-between; margin: 16px 0 6px; }
.ponto { display: flex; flex-direction: column; align-items: center; gap: 3px; }
.ponto i {
  width: 32px; height: 32px; border-radius: 50%; display: grid; place-items: center; font-style: normal;
  background: #e2e8f0; color: #fff; font-weight: 800;
}
.ponto.feito i { background: var(--verde); }
.ponto.hoje i { outline: 3px solid var(--azul-med); outline-offset: 2px; }
.ponto.futuro i { background: #f1f5f9; }
.ponto small { color: var(--mudo); font-size: 11.5px; font-weight: 600; }
.motiva-frase { font-size: 17px; font-weight: 600; color: var(--azul-esc); margin: 12px 0 0; }
.motiva-nota { margin: 10px 0 0; background: #fff7ed; color: #9a3412; border-radius: 10px; padding: 8px 10px; font-size: 14px; }

.numeros { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin-bottom: 8px; }
.num { background: var(--cartao); border-radius: 14px; padding: 12px 8px; text-align: center; box-shadow: 0 4px 18px rgba(15,42,111,.06); }
.num b { display: block; font-size: 20px; }
.num span { font-size: 11.5px; color: var(--mudo); line-height: 1.25; display: block; }
.lot-tranquila b { color: var(--verde); }
.lot-movimentada b { color: var(--laranja); }
.lot-cheia b { color: var(--vermelho); }
.percentil { text-align: center; margin: 6px 0 14px; color: var(--azul-esc); }

.barras { display: flex; gap: 6px; align-items: stretch; height: 150px; }
.barra-col { flex: 1; display: flex; flex-direction: column; align-items: center; min-width: 0; }
.barra-valor { font-size: 11px; color: var(--mudo); height: 16px; white-space: nowrap; }
.barra-trilha { flex: 1; width: 100%; max-width: 38px; background: #f1f5f9; border-radius: 8px; display: flex; align-items: flex-end; overflow: hidden; }
.barra { width: 100%; background: var(--azul-med); border-radius: 8px 8px 0 0; transition: height .6s; }
.barra-col.hoje .barra { background: var(--azul); }
.barra-col.hoje .barra-nome { color: var(--azul); font-weight: 800; }
.barra-nome { font-size: 12px; color: var(--mudo); margin-top: 4px; font-weight: 600; }

.filtro { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 12px; }
.filtro-op {
  border: 1.5px solid var(--linha); border-radius: 999px; padding: 7px 12px; font-size: 13.5px;
  color: var(--texto); text-decoration: none; background: #fff; font-family: inherit;
}
select.filtro-op { flex: 1; min-width: 150px; appearance: auto; }
.filtro-op.ativo { background: var(--azul); border-color: var(--azul); color: #fff; }
.resumo { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.resumo div { background: #f8fafc; border-radius: 12px; padding: 10px 6px; text-align: center; }
.resumo b { display: block; font-size: 17px; color: var(--azul-esc); }
.resumo span { font-size: 11.5px; color: var(--mudo); }
.periodo-rot { font-size: 12.5px; color: var(--mudo); margin: 10px 0 6px; text-align: center; }
.vazio { text-align: center; color: var(--mudo); padding: 14px 0 4px; margin: 0; }
.treinos { list-style: none; margin: 0; padding: 0; }
.treinos li {
  display: grid; grid-template-columns: 1.3fr 1fr 1fr 1fr; gap: 6px; align-items: center;
  padding: 10px 0; border-top: 1px solid var(--linha); font-size: 14px;
}
.t-dia b { display: block; font-size: 14px; }
.t-dia { color: var(--mudo); font-size: 12.5px; }
.t-hora i { display: block; font-style: normal; font-size: 11px; color: var(--mudo); }
.t-hora { font-weight: 600; }
.t-dur { text-align: right; font-weight: 700; color: var(--azul); }

.proxima { margin: -4px 0 10px; font-size: 14px; color: var(--mudo); }
.medalhas { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.medalha {
  background: #f1f5f9; border-radius: 12px; padding: 10px 4px; text-align: center; font-size: 11.5px;
  color: var(--mudo); line-height: 1.25;
}
.medalha i { display: block; font-style: normal; font-size: 22px; filter: grayscale(1); opacity: .5; }
.medalha.feita { background: #fef9c3; color: #713f12; font-weight: 700; }
.medalha.feita i { filter: none; opacity: 1; }

/* ---------- Instalar ---------- */
.instalar {
  background: #0b2a6f; color: #fff; border-radius: var(--raio); padding: 14px 16px; margin: 14px 0;
  display: flex; gap: 12px; align-items: center;
}
.instalar[hidden] { display: none; }
.instalar img { width: 44px; height: 44px; border-radius: 10px; flex: none; }
.instalar div { flex: 1; font-size: 14px; }
.instalar b { display: block; font-size: 15px; }
.instalar button {
  border: 0; border-radius: 999px; padding: 9px 14px; font-weight: 700; cursor: pointer; background: #fff; color: var(--azul);
}
.instalar .fechar { background: none; color: #fff; opacity: .7; padding: 6px; font-size: 18px; }
.ios-passos { margin: 6px 0 0; padding-left: 18px; font-size: 13.5px; }

.rodape { text-align: center; color: var(--mudo); font-size: 12px; padding: 18px 10px; display: flex; flex-direction: column; gap: 10px; align-items: center; }
.sair { border: 1.5px solid var(--linha); border-radius: 999px; padding: 8px 22px; text-decoration: none; color: var(--texto); background: #fff; font-size: 14px; }

@media (min-width: 560px) {
  .medalhas { grid-template-columns: repeat(4, 1fr); }
}
@media (max-width: 360px) {
  .treinos li { grid-template-columns: 1.2fr 1fr 1fr; }
  .t-dur { grid-column: 1 / -1; text-align: left; }
  .num b { font-size: 18px; }
}